Most fitness apps show you numbers. Fytvio tells you what they mean.
A dashboard full of charts isn't a decision. Fytvio turns your sleep, HRV, steps, and training load into a straight answer — how ready you are today, and what to do about it — plus a coach that can explain the "why" whenever you ask.
One number that actually means something
When sufficient data is available, your readiness score helps summarize the day: push, maintain, or take it easier. Fytvio also explains when available data is limited.
A coach that remembers you
Ask a question and Fytvio can use your current goal, recent sessions, recovery context, and limited conversation history to provide a more relevant answer.
A real plan for your actual goal
Fytvio builds a personalized multi-week plan around your goal, current activity, recent performance, and available recovery data. Adjust the remaining plan easier or harder without losing completed progress.
Built for how training actually goes
Missed a sync, forgot to log a workout, or do not own a smartwatch? Fytvio works with the data you choose to provide and tells you when there is not enough information for confident guidance.
From "I have no idea how I'm doing" to a clear plan for today.
No setup marathon. Connect what you have, and Fytvio starts making sense of it within your first session.
Connect your data
Connect Apple HealthKit or Google Health Connect, or log workouts manually. Fytvio uses only the data sources you authorize.
See your readiness
When sufficient recent data is available, Fytvio combines relevant sleep, recovery, and training signals into a readiness score and practical guidance.
Set a real goal
A 5K, a strength block, better sleep, just moving more — pick what matters to you and get a plan shaped around it.
Ask your coach anything
Ask questions such as “Should I run today?” or “Why does recovery look lower?” Answers are generated from your current Fytvio context and may be imperfect.
Watch it add up
Streaks, trends, and completed plans — see the pattern building over weeks, not just today's snapshot.
Stay in control
Export available account data, disconnect a source, withdraw consent, or delete your account. Deleting the app alone does not delete your account.
Build a real plan around your goal—not a generic schedule.
Tell Fytvio what you want to achieve and when. It uses your current activity, recent workouts, recovery context, available health data, and stated constraints to create a structured multi-week plan you can adjust as life changes.
Describe what you want
Examples:
- Run my first 10K
- Build to 100 push-ups
- Walk 15,000 steps consistently
- Improve strength over 8 weeks
Checks context and realism
- Current fitness and recent activity
- Typical workout distance or volume
- Sleep, HRV, heart rate, and recovery where available
- Health or injury context you choose to provide
- Whether the goal is too broad, conflicting, or unrealistic
Gets a progressive schedule
- Structured multi-week progression
- Gradual workload increases
- Recovery and lighter days
- Clear daily tasks and targets
- A final goal or assessment day
Typical static plan
- Same schedule for everyone
- Starts from a generic baseline
- Ignores your recent activity
- Little help when life gets in the way
- May increase volume too quickly
Fytvio plan
- Personalized from your available context
- Built around one clear primary goal
- Uses progressive workload guardrails
- Can be adjusted easier or harder
- Keeps completed progress while updating what remains
Plans are generated by AI and may need adjustment. They are for fitness and wellness support, not medical treatment or injury rehabilitation.
Not another chatbot that forgot who you are.
Most AI coaches start from zero every time you open them. Fytvio's coach already knows your goal, your recent training, and how you're recovering — so the advice you get is actually about you.
Recovery aware
Factors in how rested you actually are before telling you to go hard.
Goal oriented
Every answer ties back to what you're actually training for.
Honest about gaps
Tells you when it's working with limited data instead of faking confidence.
A coach, not a diagnosis
Built for training and wellness decisions — not to replace your doctor.
For adults who want their fitness data to be easier to act on.
Fytvio is designed for adults 18+ who want help understanding activity, recovery, and training trends. It is not intended for minors or for medical diagnosis or treatment.
Start free. Upgrade if you want more.
Start with readiness and basic coaching. Upgrade when you want personalized multi-week goal planning, plan adjustments, deeper trends, and expanded AI support. Billing and cancellation are handled through the App Store or Google Play.
Get a feel for readiness scoring, manual tracking, and a taste of AI coaching — no credit card needed to start.
- Core readiness insights
- Manual workout tracking
- Limited AI coaching
A paid Fytvio option for users who already have a supported Anthropic, OpenAI, or Google AI API key. You pay Fytvio for the platform and pay the AI provider separately for API usage.
- Paid Fytvio platform access
- Use your own supported provider API key
- Separate provider billing and limits apply
For adults who want structured progress: personalized AI-generated goal plans, intelligent plan adjustments, deeper trend history, and expanded coaching.
- Personalized AI-generated multi-week plans
- Progressive workload and recovery structure
- Adjust remaining plans easier or harder
- Deeper trend and performance history
- Expanded AI coaching
Coaches and teams: ask us about Elite, built for linking and overseeing multiple athletes. Plan names, pricing, and availability may vary by platform and region.
Wake up. Know your number. Know what to do. That's it — that's the whole app.
You're trusting us with your health data. We don't take that lightly.
Health apps have a bad reputation for quietly monetizing exactly the data you didn't mean to share. Fytvio is built the other way: clear consent, no ad-driven business model, and controls that actually work when you use them.
We never sell your data
Not to advertisers, not to data brokers — full stop, no fine-print exceptions.
Default AI use is not for general model training
We do not authorize our default AI providers to use Fytvio prompts or health data to train their general models. If you use your own API key, your provider account settings and terms also apply.
Real export and deletion
Use available export controls, delete your account in the app, or request deletion through our website. After deletion, only narrowly limited pseudonymous compliance or legal records may remain as described in our Privacy Policy.
Consent you actually gave
Health-data collection and sharing with an AI provider are separate choices. You can withdraw either consent for future processing.